The difference between secure and insecure.

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Photo by Aiony Haust on Unsplash / Edited by the author


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Photo by Joanna Nix-Walkup on Unsplash / Edited by the author

Things I learned on my attachment journey.


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Photo by Toa Heftiba on Unsplash / Edited by the author

From someone who struggled with this attachment style for years.

What is anxious-avoidant attachment?


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Photo by Francesca Zama on Unsplash / Edited by the author

Lessons from attachment expert, Dr. Diane Poole Heller.


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Photo by Artem Ivanchencko on Unsplash / Edited by the author

They might seem emotionally distant, but they do want connection deep down.


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Photo by Mike Von on Unsplash / Edited by the author

Stop leaving empty comments on people’s articles.

It’s fake AF


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Photo by Marco Testi on Unsplash / Edited by the author

These exercises helped me on my secure attachment journey.

3. Shifting your narrative and identity


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Photo by Irina Nakonechnaya on Unsplash / Edited by the author

#3. They might react in ways you don’t understand.

4. They might seek constant reassurance from you


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Photo by Bhawin Jagad on Unsplash / Edited by the author

Relationship issues? It might have started with your parents.


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Photo by JC Gellidon on Unsplash

Lessons from Dr Diane Poole Heller.

Kathrine Meraki

I type words on a keyboard | Newsletters: https://linktr.ee/kmeraki

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